In recent years, the rise of non-alcoholic (non-alc) and de-alcoholised (de-alc) drinks has reshaped social habits and given birth to a fresh vocabulary around mindful drinking. Whether it’s about health, lifestyle, or just wanting to feel good the next day, the movement is more than a trend - it’s a shift in how people choose to connect and celebrate. Here’s a look at the new lingo and habits defining the scene.
A Quick Vocabulary Guide
Flex Drinking: Enjoying the ritual of drinking without the alcohol. It’s about maintaining the social element while skipping the buzz.
Mindful Sipping: Choosing beverages that align with wellness goals, like non-alc wines or cocktails.
Sober Curious: Exploring life without alcohol, often for health reasons or personal growth.
Low and Slow: A moderation mindset - when people opt for low-ABV or de-alc options to keep a clear head while socialising.
Social Sips: Drinks designed for the vibe, not the hangover. Often includes crafted cocktails made with non-alcoholic spirits.
Chill Cheers: Celebrating without the buzz. Ideal for people who still want to toast without the aftereffects.
Effortless Indulgence: The feeling of enjoying a drink without worrying about the consequences/calories.
Changing Habits: A Shift in Mindset
Intentional Choices: People are no longer just opting for non-alc drinks out of necessity but out of preference. It’s about savouring the moment without compromising well-being.
Flexible Socialising: The rise of non-alc wines, beers, and cocktails means you can still join the celebration without drinking alcohol. This has normalised the presence of non-alc options at social gatherings.
Prioritising Wellness: It’s not just about cutting/drinking less alcohol but also about making healthier choices overall. Non-alc drinkers are often more mindful of hydration, nutrition, and sleep, too.
Owning the Choice: There’s less stigma around not drinking, thanks to social acceptance and the evolution of better-tasting non-alc options like Lautus!
A lifestyle, not just a phase.
The non-alc and de-alc movement is here to stay, driven by a desire for balance, wellness, and social flexibility. As the lingo evolves, so does the understanding that celebrating doesn’t have to mean compromising your next day. Whether it’s a ‘chill cheers’ or a ‘mindful sip,’ it’s all about drinking differently while staying authentic to yourself.
